Hypnosis to Stop Nail Biting

What Causes Nail Biting?

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It's a compulsive habit, often resulting from anxiety or stress, and is classified as an obsessive-compulsive disorder. 

It is actually a very common way of reacting to stress for both children and adults. After a while it just becomes an automatic behavior that you seem to have no control over.

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Hypnosis can help you really change your behavior, and make the choice to stop nail biting a real one.  Imagine yourself with:

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• Long or normal fingernails

• No redness or scabbing on your hands

• No embarrassment

• No more hiding your hands for fear of exposure

• Ability to get manicures

• No beating yourself up for this habit

• Feel more confident, more professional

 

These embarrassing and often chronic habits can be greatly reduced or completely eliminated using hypnosis, generally in 3 to 6 sessions.

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Each session is personalized to address your specific beliefs / triggers. 

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Suggestions and techniques are given to help develop better coping methods, and for feeling more relaxed and at peace in general.

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Our clients usually see an improvement even after one session.

 

Often clients will report a dramatic reduction in their habit right away. Some are actually done completely after just one session.

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Hypnosis has helped many to become free of a nail biting habit.