Can Hypnosis Help With Sleep?

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The Effects of Hypnosis on Sleep

Hypnosis is a trance-like state of mind during which the hypnotized individual experiences deep relaxation, focused attention, and greater openness to suggestion. It is believed that hypnosis is a way to gain greater access to the individual's unconscious mind, while at the same time lessening the likelihood that the subject will inject conscious worries, anxiety, or redirection into the process of treatment.

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Because of its ability to increase responsiveness, hypnosis is frequently used to alter behaviors and reactions that could be contributing to chronic health problems (such as insomnia and other sleep disorders).

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How Hypnosis Is Induced

Although hypnosis is often induced by a hypnotherapist, self-hypnosis techniques are commonly used in the treatment of insomnia. Some research suggests that self-hypnosis may improve sleep by redirecting patients' attention away from anxiety, producing thoughts that promote relaxation.

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Guided imagery is a tried-and-true method of self-hypnosis; many are available online or as tapes, or you can create your own guided imagery. Simple imagery includes imagining each body part becoming heavier, descending into sleep on an elevator, or relaxing in the warm sun.

If, after using a variety of natural sleep-inducing methods, you are unable to get a good night's rest, you should consult a doctor. While sleep issues can result from mild anxiety or other related issues, it can also be related to more serious medical or psychological problems.